Simple Steps Weight Management Program
Additional Simple Steps Weight Management Program Information
By Roger V. Kendall, Ph.D.
IMPROVED MEAL PLANNING
With SIMPLE STEPS®, you don't count calories; you balance your intake of proteins, fats, and carbohydrates. Excess carbohydrates encourage your body to store energy as fat because of the interaction of blood glucose levels and hormones like insulin that regulate how your body uses food.
Our Daily Diary and Carbo Tracker helps you evaluate carbohydrates from whole foods, especially the two superfoods - cruciferous vegetables (those in the broccoli, cabbage, and cauliflower family) and grapefruit - in order to minimize your daily carbohydrate intake to 100-150 grams.
The SIMPLE STEPS® Program works best when you consume fewer carbohydrates and more protein, especially in the morning.
Simple steps¨ Soy Protein Powder is a non-GMO (not genetically modified) balanced 90% protein powder that provides Isoflavones to help maintain healthy cholesterol levels, has a protein sparing effect, and helps develop lean body mass.* Try Creamy Chocolate or Creamy Vanilla.
NUTRITIONAL SUPPORT SUPPLEMENTS
The SIMPLE STEPS® Program includes natural supplements that are scientifically designed to provide nutritional support and to aid in the transformation process of firming your body's muscle groups and to encourage the burning of body fat for energy.*
They work synergistically to complement the SIMPLE STEPS® Program of exercise, improved diet, and life-style changes.
CHITOLEAN® contains chitosan, an amino polysaccharide that can bind and remove up to 5 times its own weight in fats from foods after ingestion, thereby reducing the amount of cholesterol and dietary fat absorbed by the body.*
Daily Best supplies a complete range of vitamins, minerals, and herbs for optimal metabolism and energy production in a single tablet.*
Weight loss research shows that 30 to 40 minutes of aerobic exercise four or five times a week can accomplish what no level of calorie restriction can do.
The SIMPLE STEPS® Program adds Thermo-Set®. It is a special combination of 10 herbs with chromium to boost energy, promote thermogenesis, and help to develop lean body mass.*
Exercise makes you thirsty, and water is an important catalyst in losing weight and keeping it off. Water suppresses the appetite, aids the body in metabolizing stored fat, helps to maintain proper muscle tone, and prevents fatigue. SIMPLE STEPS® suggests drinking at least eight 8-ounce glasses of water every day and one more for each 25 pounds of excess weight.
A COMPREHENSIVE APPROACH TO WEIGHT MANAGEMENT
Reaching your weight management goals requires a realistic plan of action. SIMPLE STEPS® is that action plan. The program has been developed and evaluated for safety and effectiveness by doctors who have had years of experience in weight management.*
The SIMPLE STEPS® PROGRAM has these 4 steps:
1. Improved meal planning
2. Nutritional support
3. Effective exercise
4. Lifestyle changes
SIMPLE STEPS® works with the body naturally instead of against it to eliminate fat and excess weight. Experts now say that when a person adopts a food and nutrition plan using fat burner and appetite control supplements with exercise and stress reduction, body weight will adjust to a normal healthy range.*
Sound simple? It is. These SIMPLE STEPS® work.
Each of us is unique. As a result, everyone experiences his or her own level of success with the SIMPLE STEPS® program. It is designed to produce positive changes, including a consistent and measurable loss of body fat, better eating and exercise habits, reduction in stress, and better health. All of which leave you feeling, thinking, and performing better. SIMPLE STEPS® should result in consistent weight loss, greater energy, and a more focused and productive life for most people.* It is easy, safe, and scientifically proven.*