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You are here: Home » Polar A and F Series Heart Rate Monitors

Polar A and F Series Heart Rate Monitors

Polar A and F Series Heart Rate Monitors

Exercise is a cornerstone of cardiac rehabilitation. It's effective in lowering your blood pressure and heart rate, enhancing your body's ability to take in and use oxygen and reducing cardiovascular risk factors. The healthier your heart is, the less it has work to pump blood to your arteries, whether at rest or while exercising.

Polar Heart Rate Monitors help you to comply with your physician's exercise instructions by warning you of when your exertion level is above the recommended heart rate limits.

Because your exercise program is based on a prescribed intensity, it makes good sense to choose a heart rate monitor that helps you stay within your prescribed limits. Listening to one's heart does a world of good in exercise. When starting out, exercise should be both fun and effective, instead of a pain in the neck. Which means finding the pace and intensity that best suits your physical condition and objectives. By knowing your heart rate limits (your resting and maximum heart rates) and exercising within your personal heart rate target zone, you'll see results sooner without having to strain yourself. So whatever your objectives for exercising are - keep fit, lose weight, improve results
- a Polar Heart Rate Monitor will help!

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