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You are here: Home » Vitamins and Supplements » Calcium, Magnesium, Chondroiton, Glucosamine, Musculoskeletal Formulas

Calcium, Magnesium, Chondroiton, Glucosamine, Musculoskeletal Formulas

Calcium, Magnesium, Chondroiton, Glucosamine, Musculoskeletal Formulas

Bone Health and Body Composition
Throughout life, skeletal and lean muscle masses are related. Bone density decreases dramatically after the age of 40, so that by 80 years of age, men have lost on average 12% and women 25% of bone. Major factors in bone health are adequate intake of bone-support nutrients, and weight-bearing exercise to promote new bone growth.

Calcium supplementation has been shown to slow or even prevent bone loss in older individuals. About half the weight of bone mineral is from phosphorus, and it is important that intake of phosphorus and calcium be in balance. Low magnesium, vitamin D, and vitamin K levels are associated with decreased bone mass and increased prevalence of fractures. Supplementation with these nutrients is important in promoting bone density. In addition, research suggests that soy with isoflavones reduces the bone resorption often seen during and after menopause.

While heredity influences many critical health factors, the conscious and unconscious choices we make in nutrition, exercise and lifestyle have far-reaching consequences. You can choose to take proactive steps to promote and protect your health. By consuming optimum amounts of specific nutrients daily, your body is better able to perform vital functions and sustain overall health.

Calcium, Magnesium and Mineral Formulas
Calcium, Magnesium and Mineral Formulas

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