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You are here: Home » Home Healthcare » Diabetes » Fiber and Probiotics (the good bacteria)

Fiber and Probiotics (the good bacteria)

Fiber and Probiotics (the good bacteria)

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Fiber and BMI
Fiber is known to promote healthy digestion, blood insulin, and blood glucose levels, as well as maintenance of healthy cholesterol levels; and, fiber is associated with lower risk of CVD. In the 10-year-long CARDIA Study of more than 2,000 adults, those individuals with the highest intake of fiber had the lowest body weight and WHR, and those with the highest body weight showed higher blood lipids and blood pressure. Fiber intake of 20 to 30 grams per day should be considered in the optimal diet for promoting healthy body composition.

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