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Nasm Essentials Of Personal Fitness Training
Nasm Essentials Of Personal Fitness Training
SKU: LWW-9780781782913
Retail Price: $112.44
Our LOW Price: $86.89
You Save: $25.55 (23%)

Availability: Usually ships in 3-4 weeks





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Nasm Essentials Of Personal Fitness Training

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Features:

  • Categorization: Exercise Science

Product Information:

NASM Essentials of Personal Fitness Training : NASM Essentials of Personal Fitness Training Pub Date: April 2007 Product Type: Print Author/s: National Academy of Sports Medicine Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power.More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.


Condition: New
Dimensions: Length: 1IN Width: 1IN Height: 1IN
Shipping Weight: 1lb  

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