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You are here: Home » Vitamins and Supplements » Women's Health Supplements » Natural Alternatives for Menopause

Natural Alternatives for Menopause

Natural Alternatives for Menopause

Here are a few suggestions for Natural Hormone Replacement Therapy (HRT):

Remedy ReliefCautions
Vitamin E (start w/ 800IU/day)Reduce hot flashes, headaches, muscle aches, and vaginal dryness.Consult Dr. if you have diabetes, high blood pressure, heart condition or if you are taking anticoagulants
Black Cohosh
(Cimicifuga racemosa)
40-80mg 2x/day
Eases hot flashes, mood swings, fatigue, irritability, sleeping problems and vaginal dryness.Avoid if you may be pregnant or are bleeding heavily
Soy Isoflavones
Helps irregular periods and heavy bleedingNONE!!
Flaxseed Oil
1-2 tbsp/day,
Relieves vaginal drynessNONE!!
Red Clover
(Trifolium Pratense)
Reduces hot flashes and bloatingPregnant women should consult with a health care practitioner

The benefits listed above for each herb are just some of the AMAZING things they are capable of helping you with. Click Here for a Freeware Download for your Palm called Herbal Zonev2.0.

Women's Support Products from The Heritage
Women's Support Products from The Heritage

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