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You are here: Home » Fitness & Personal Wellness » Fitness Monitors & Weight Management » Weight Management Supplements

Weight Management Supplements

Weight Management Supplements

How Can I Support Healthy Body Composition?
An important part of a clinical management program to improve body composition is adequate nutrition to support lean body mass, while appropriately limiting caloric intake. The low-calorie diets commonly used in weight-loss programs may not be beneficial, and such diets may produce side effects of fatigue, dizziness, and weakness, and result in loss of lean muscle mass. Research has shown that clinical programs that include a supplemental meal replacement are more successful for weight loss. Interventions for healthy body composition should always include resistance exercise as well, since increasing muscle mass increases energy needs, helps combat fatigue, and decreases the likelihood that fat mass will return after the program is completed.

Calcium, Magnesium, and Potassium Balance
Early studies suggested restricting sodium may be helpful in older persons, but more recent data—including those from the large, multicenter Dietary Approaches to Stop Hypertension (DASH) trial—suggest calcium, potassium, and magnesium are more important in maintaining healthy blood pressure.3,40-43 Low intake of calcium is also associated with higher levels of body fat, and calcium supplementation has been shown to promote healthy body composition and decrease fat retention in clinical trials and animal studies.




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